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The combination of Calcium (333.92 mg), Magnesium (133.83 mg), and Zinc (4.889 mg) provides a range of health benefits, particularly for bone, muscle, and immune health. Here's a breakdown of the key benefits of each mineral and their synergistic effects:
1. Bone Health
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Calcium is essential for developing and maintaining strong bones and teeth.
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Magnesium helps the body absorb and metabolize calcium, improving its effectiveness.
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Zinc supports bone tissue renewal and mineralization.
Together, these three minerals can help prevent osteoporosis and maintain healthy bone density.
2. Muscle Function and Cramp Prevention
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Magnesium is crucial for muscle relaxation and preventing cramps or spasms.
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Calcium is required for muscle contraction.
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The right balance between the two helps ensure proper muscle function.
3. Heart and Nervous System Support
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Calcium and magnesium regulate heartbeat and nerve impulses.
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Magnesium also helps relax blood vessels, which can support healthy blood pressure.
4. Immune System Boost
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Zinc is vital for immune function, wound healing, and combating infections.
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It also supports cell growth and division.
5. Metabolic and Enzymatic Support
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All three minerals are involved in numerous enzyme functions and metabolic reactions, including those related to energy production.
6. Stress and Mood Regulation
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Magnesium plays a role in mood regulation and may help reduce symptoms of stress, anxiety, and mild depression.
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